Day 272, Overweight, overdressed, very nearly over the hill

Cycling is a really good fitness activity.  As is exemplified in the image below.

Or would be exemplified if the character in the hi-viz top weighed about 5 kilos lighter and was not covered in far too much clothing for a day of this heat.

Thinks - must work out how to dress correctly for the level of heat.

Let that be a lesson to us all, but particularly to me.

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